Recipe of the Month
Spring chicken with Parmesan
Below is a very tasty Spring recipe which incorporates moist chicken, salty Parmesan, nutritious spinach and new potatoes, this dish is full of goodness and really good for you at the same time.
Enjoy
Ingredients
1 egg
5 Tbsp Finely greated parmesan
4 Boneless, Skinless chicken breasts
400g new potatoes cut into small cubes
140g frozen peas
200g baby spinach leaves
1 tbsp white wine vinegar
2 tsp olive oil
Method
1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 minutes, turning once until browned and crisp.
2. Meanwhile, boil the potatoes for 10 minutes, adding the peas for the final 3 minutes, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.
Simon